Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Beginners' Yoga Class Better Than Going It Alone

The best way to learn yoga is in a beginners' class, yoga experts say. If you try to teach yourself at home, with a book or videotape, you risk injuring yourself if you get the postures wrong. Look for a class with no more than 15 students, so the instructor can keep a close eye on each person in the class.

grey_line_right
  • © 1999- Holy Redeemer Health System, All Rights Reserved
  • |
  • Privacy & Security
  • |
  • Disclaimers