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Minestrone Soup

White beans, tomatoes, vegetables, and elbow macaroni make this hearty and healthy soup a cold weather favorite.

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What Do You Know About Cervical Cancer?

January is Cervical Health Awareness Month. To learn about cervical cancer and how to prevent it, take this quiz.

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Crash Course on Credit

These days, it’s more important than ever to have good credit. Banks, landlords, and even prospective employers want to see your credit score. But what exactly is credit? Put simply, your credit score shows what banks think of your ability to pay back your debts.

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Tips for Diabetes Management

Living with diabetes can be a challenge. Here are 3 strategies to help you self-manage your condition.

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WELLNESS CENTER
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Atopic dermatitis is a chronic, inherited skin condition that affects millions of Americans. The following quiz offers helpful facts about the condition.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      MULTIMEDIA

      Recently updated to focus on patients diagnosed when an adult. Updated animations of blood glucose and insulin interaction provide a better understanding of Type 1 diabetes. Explains how Type 1 Diabetes cannot be prevented and helps patients learn how to manage the condition. Covers common risk factors, as well as treatment options and side effects. Also available in Spanish.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.