Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

A Fried Rice Alternative

Instead of eating fat-laden Chinese fried rice, eat white rice with steamed vegetables. Mix 1 cup of cooked white rice with 1 cup of steamed vegetables. Toss with a splash of soy sauce and Asian sesame oil. This healthy meal has 300 calories and 3 grams of fat.

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