Cholesterol in the Blood
The cholesterol in your blood comes from the foods you eat and your liver—but your liver makes all of the cholesterol your body needs.
Components of Food
When trying to make heart-healthy changes to your lifestyle and diet, it is helpful to know some basics about nutrition.
Prevention of Heart Disease Starts in Childhood
You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.